Commonly known, it is very popular to drink lemon water nowadays. Lemon water is just simple, plain, hot water with lemon. It is very popular due to its ability to eliminate accumulated toxins in the body and at the same time its ability to improve the function of the digestive system.
Keri Glassman, who is a popular nutrition author and a media personality has developed the habit of drinking lemon water, too. In one interview for ABC Radio News, she stated that if you drink one glass of hot lemon water every day before breakfast it will not only help you stay hydrated, but it will also improve your digestion and it will regulate an overactive appetite.
Additionally, Dana James, who is a nutritionist and the founder of Food Coach NY, also spoke about the advantages of consuming this magical drink. She actually pointed out that its natural cleansing properties and its ability to detoxify the body, due to the lemon’s bitterness are what activate the bile flow, which helps emulsify and remove fat soluble toxins.
We believe that this is a lot of approval of lemon water to make you try this magical drink starting tomorrow morning.
However, if you decide to prepare it, do not forget! Along some hot water and the lemons, you also need to keep the lemon zest. The zest is a very important ingredient. James explains why the lemon skin is so important. He claims that the lemon skin contains the flavonoid limonin and this is where the detoxifying properties come from. The lemon zest will help you use all of the benefits that this drink offers.
Therefore, do not waste nay more time. This drink is first of all approved internationally, tested and easy to make. It also brings you a lot of health benefits for which your body will thank you. Thus, get those lemons and enjoy some lemon water first thing tomorrow morning!