We are all familiar with Japan and all the beauties they offer. From their mouth-watering food, the vibrant culture, the long history, the greenery and the mountains and of course the Japanese women. They are all a part of Japan’s beauty. However, Japanese women always looks so young and so slim and perhaps you have always wondered why. Well it is all mainly due to their lifestyle and cuisine. Apparently, Japanese food is based on longevity and health as the main principles.
As proof, the percentage of people who are over 100 years old is the highest in Japan. Japanese seem to eat food not only for the taste, but for the health benefits as well.
Therefore, we are her today to present you 10 reasons why Japanese women look young and slim.
1. Healthy Desserts
Japanese women tend to eat healthy fruit for dessert instead of something very sweet. This is the secret to their slim line. They usually avoid sweets, especially those which are sugar-laden.
2. Hot Spring Baths
The word for a hot spring in the local Japanese language is ‘Onsen.’ Japan is a country which is volcanically active and has thousands of hot springs. They are very beneficial for the health and they have healing powers thanks to the temperature of the water and the minerals it contains. Minerals like niacin, silica, calcium and magnesium. Thus, it is said that a spring hot bath can prolong your life and it does so. It actually reduces stress and it promotes sleep and at the same time it improves the skin health.
3. Healthy Cooking Methods
Japanese people use healthy cooking methods and they cook with healthy ingredients. They use three techniques while cooking and they eat food either grilled, simmered or raw. They do not use extra oil and in that way they preserve the nutrients and the taste of the ingredients.
4. They Never Eat on the Go
Japanese people actually believe that eating on the go is impolite. They consider the meal period to be sacred. Thus, you can rarely see a Japanese person eating while walking. Furthermore, they eat slower, which is very good for your stomach. It can process the food slowly and it will also inform the brain that you are full.
5. Doing Martial Arts
Martial art styles that are practiced in Japan are aikido, judo and karate. They play an important part in the health and the fitness level of Japanese people. Actually, all martial arts improve cardiovascular endurance and fitness. They also improve muscle flexibility and muscle strength. As an added bonus, they slow down the aging process.
6. Walking Is Considered a Ritual
Both Japanese men and women love walking. They also love riding bikes. These are great ways to stay fit and slim. They aid people in losing weight and they also relieve stress, boost mood and energy and they improve cardiovascular health.
7. Smaller Portions
We mentioned that Japanese people are very careful with what they eat. They are also careful with how much they eat. Thus, they serve smaller portions. A smaller portion means less calories intake. The food that you consume is less important than the quantity that you consume. Just do not fill the plates completely and do not eat big portions. Instead, use fresh food and eat less.
Due to the fact that red meat is linked to a lot of problems like inflammatory diseases, high cholesterol and obesity, Japanese prefer eating seafood.
Therefore, they consume noodles or rice and seafood like shrimp, mackerel, salmon and tuna, which are very popular in Japan. Fish is very beneficial because it contains omega-3 fatty acids, high-quality proteins and essential nutrients. They are very beneficial for the organs, the heart and the brain.
In order to understand how these foods are beneficial you need to know that omega-3 fatty acids promote fat elimination, more precisely abdominal fat. Seafood is also good for the nervous system and it reduces inflammation. The acids are additionally great for the skin and they prevent a lot of skin disorders like melanoma, non-melanoma skin cancer, acne vulgaris, psoriasis and atopic dermatitis.
9. Eating Fermented Foods
Japanese people usually consume fermented food. Fermented food is the food that has gone under the process of lacto fermentation. During this process lactic acid is created and the natural nutrients are preserved and omega-3 fatty acids, B vitamins, beneficial enzymes and probiotics are created.
Some of these foods include kimchi, tempeh, miso, sauerkraut, kombucha and kefir. They aid the digestion and promote weight loss. Also, they eliminate heavy metals and harmful toxins from the cell tissue.
10. Drinking Tea
The last one on our list is the green tea. Apart from watching their diet, Japanese also love drinking green tea which is very beneficial. It is high in antioxidants. They delay the aging process and fight free radicals. Moreover, tea promotes weight loss and it reduces the risk of heart attack and cancer.
The green tea, called match, is powdered green tea. It is made out of leaves which are dried and milled previously. Then, they are mixed with hot water. Japanese use this type of tea during the tea ceremony.
To conclude, if you want to feel healthy, eat healthy and just lead a healthy and long life just follow the example of the Japanese.