Often underestimated, bananas are actually the most complete food out there. This exotic food can potentially be the next great thing in the health revolution. It is enriched in so many nutrients.
Also, it is very high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals and fibers. Apparently, if you consume it regularly it can provide a lot of health benefits.
Actually, people in the United States consume bananas the most. The number is even bigger than apples and oranges combined together.
At the beginning, bananas are green in color, and they do not have spots on the skin. But, as they become riper, brown spots start to appear and then they cover the whole fruit.
Ripe bananas are much healthier than green ones. The more spots they have, they more TNF they contain. TNF actually fights the abnormal cells in the body, thus, the ripe bananas are able to fight cancer successfully. TNF also promotes the communication between the body cells and the immune system, and it also supports the movement of the cells.
Research has shown that ripe bananas contain TNF. This TNF blocks the tumor cells growth and spreading by inducing apoptosis or cell death.
Bananas are also rich with antioxidants. These antioxidants boost the immune system and the blood cells count.
Therefore, when you see the brown spotted bananas next time, do not avoid them. Just buy them, because as you can clearly see they offer the most health benefits and they provide you with loads of energy.
Beside the cancer-fighting abilities, we present you with some of the other health benefits of the bananas.
Health Benefits of Bananas
1. Body Temperature Control
They efficiently regulate body temperature and are very useful in treating fever.
2. Fighting Depression
Bananas have one ingredient called tryptophan, which is good in the case of treating depression. As soon as it enters the body, it turns into serotonin, which is a brain neurotransmitter and this leads to relaxation and mood improvement.
3. Alleviates PMS/Nerves
They also regulate blood sugar levels and are very helpful in the cases of stress. They are enriched with vitamin B. This way, they soothe the nervous system and relax the body and mind, thus, enhancing the mood.
4. Blood Pressure
They also effectively lover blood pressure and prevent stroke and heart attacks because they reduce sodium. What is more, they are enriched in potassium and they promote heart health.
5. Treating Ulcers
This is a fruit that is excellent if you have stomach ulcers. They cause no pain and their soft texture will coat the stomach’s lining. This way, they will help you prevent corrosive acids and inflammations.
6. Treat Anemia
Bananas supply the body with the much-needed iron. This way they boost the blood supply. They stimulate the production of hemoglobin and the red blood cells.
Bananas act as anti-acids, thus, they relieve heartburn and acid reflux and all the unpleasant symptoms. Immediate results will be seen even with the consumption of one banana.
If you consume one or two bananas before a daily workout, it will supply you with energy for a whole hour. Due to their richness in vitamins, minerals and low-glycemic, which boosts your endurance, they prevent muscle cramps efficiently, due to the potassium they contain.
9. Treating Constipation
Among the plethora of health benefits, they can also treat constipation due to their fiber content, which leads to regular bowel movements. You just have to consume a few bananas and this will prevent the constipation.
Surely, you are glad to read that by consuming this fruit which you have been buying and using all the time you can get rid of a lot of health problems. Enjoy this delicious fruit and watch it help your body!